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Vitamin K2
Vitamin K2, also known as menaquinone (commonly MK-7), is a fat-soluble vitamin that plays an essential role in bone health and proper blood clotting. Its key function is to activate proteins that guide calcium into bones and teeth, while preventing its accumulation in blood vessels. Natural sources of Vitamin K2 include fermented foods such as natto, aged cheeses, and sauerkraut.