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Vitamin B3
Vitamin B3, also known as niacin, is a member of the B-vitamin complex and plays a vital role in many bodily processes. It contributes to energy metabolism, supports the maintenance of healthy skin and mucous membranes, and aids in the normal function of the nervous system. The vitamin exists in two primary forms: nicotinic acid and nicotinamide. Natural sources include meat, fish, whole grains, and legumes.