Vitamin D3

Vitamin D3, or cholecalciferol, is the form of vitamin D naturally produced in the skin when exposed to sunlight. It plays a crucial role in maintaining healthy bones and teeth, supports calcium and phosphorus absorption, and contributes to the normal function of the immune system. Deficiency is common during fall and winter months or among individuals with limited sun exposure. Vitamin D3 is also found in animal-based foods such as fatty fish, eggs, and liver.

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