Vitamin B6

Vitamin B5, also known as pantothenic acid, is a vital member of the B-vitamin family that plays an essential role in energy metabolism. It supports the synthesis and breakdown of proteins, fats, and carbohydrates. Additionally, it contributes to normal nervous system function and the maintenance of healthy skin and mucous membranes. Vitamin B5 is naturally found in a variety of foods, including meat, eggs, fish, whole grains, and vegetables.

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