Senior Health: Support for Grandparents

As we age, the human body undergoes a range of natural physiological changes. Slower metabolism, reduced nutrient absorption, hormonal changes, and gradual loss of muscle mass mean that the health of older adults requires a more conscious and comprehensive approach. Grandparents' Day is a good opportunity to look at their health needs in a broader and long-term perspective, not just symbolically.

How the body changes after the age of 60

Aging is not a disease, but it is associated with processes that can increase the risk of nutritional deficiencies and health problems. The most commonly observed changes include:

• reduced vitamin D synthesis in the skin
• decreased stomach acid secretion affecting vitamin B12 absorption
• gradual loss of bone mineral density
• higher susceptibility to inflammation and infections
• loss of muscle mass and strength

These changes make it crucial to regularly support the body through a proper diet, lifestyle, and – in justified cases – well-chosen supplementation.

Key health areas for grandparents

Bone and muscle system

Healthy bones and muscles are the foundation of independence in older age. Deficiencies of vitamin D, calcium, or magnesium can contribute to weakening of the skeletal system and increase the risk of falls.

“Older adults show significantly reduced skin synthesis of vitamin D, increasing the risk of deficiency, even with regular sun exposure.” – Endocrine Society Clinical Practice Guidelines

Regular physical activity, resistance exercises, and adequate protein intake are also important in daily prevention.

Immunity and inflammation

With age, the immune system functions less efficiently, a phenomenon known as immunosenescence. Proper immune support can help reduce frequent infections and chronic inflammatory states.

Key nutrients for seniors include:

• vitamin C and D
• zinc and selenium
• omega-3 fatty acids

More and more people pay attention to the quality and purity of product compositions, choosing supplements without unnecessary additives, colorants, or preservatives. This approach aligns with brands that value simplicity and transparency, like UNUVI.

Heart and circulatory system

Cardiovascular diseases remain one of the most common health problems in older adults. Prevention includes not only a diet low in trans fats but also ensuring adequate magnesium, potassium, and omega-3 intake.

“Regular intake of omega-3 fatty acids can support proper heart and blood vessel function in older adults.” – European Society of Cardiology

Energy, focus, and nervous system

Decreased energy, reduced concentration, or chronic fatigue are not always just “natural aspects of aging.” They are often related to B vitamin deficiencies, especially vitamin B12.

Supporting the nervous system should rely on regular meals, proper hydration, and nutrients that support cognitive function.

When supplementation makes sense

Supplementation should not replace a healthy diet, but for older adults, it can be an important addition. Key factors are that it should be:

• matched to the body's real needs
• based on well-absorbed forms of nutrients
• free from unnecessary excipients

Increasingly, the principle of less is more is emphasized – a simple composition and clearly defined function can be more beneficial than complex, multi-ingredient formulas.

Health as a long-term concern

Supporting grandparents’ health is a process that requires knowledge, patience, and attention. Daily small decisions – about diet, physical activity, or product quality – have a real impact on quality of life in older age.

Remember that the best support comes from consistency and conscious choices, based on reliable information and proven solutions.